The summer months mean the weather is getting hot, or REALLY hot depending on where you live, and keeping hydrated is essential for staying healthy and thriving in your training.

Many of our beliefs are things we’ve picked up in our social circles, on the TV or in other media outlets through the years. However, many of these are false beliefs which could be holding us back, or in some cases harming us.

Nothing beats the feeling of throwing on a sick playlist and crushing your workout. We gathered some of our members’ favorite tunes that help them hit PRs, and push through challenging training sessions.

While something is better than nothing, consistently increasing intensity (in a safe way) during training is how you improve as an athlete both mentally and physically.

Josh Holton has not only been through an amazing transformation as a WAG client and coach, but he’s also had great triumphs throughout his life — including recovering from cancer as a child.

Gym gear won’t make or break an athlete, but there is nothing like having your trusty favorites to get you through a tough workout.

Finding a suitable training partner to have in your corner each and every day is a great way to inject some additional drive and enthusiasm in your workout.

Going for walks, hikes and jogs are fantastic ways to keep moving but if you’re looking for something a little more intense- try the following!